Sharon Writes

September 1, 2007

Helping your teen adjust to a regular sleep schedule

Filed under: Canadian Family, Magazines and newspapers — Sharon @ 8:56 pm

Canadian Family, September 2007

Now’s the time to get your teen on track for back to school

By Sharon Oosthoek
It’s a typical school morning at Maria D’alessandro’s Woodbridge, Ont. home, as her three boys communicate in grunts while she tries to herd them out the door on time.
“They drag their knuckles down the stairs. They’re troglodytes. They haven’t evolved yet,” laughs D’alessandro.
Mornings and teens have never really mixed, but now that summer is over, many will be battling to revert to their school-year sleep schedule. So how do you get your child on track while preserving your sanity?
(more…)

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